EFT EMOTIONAL FREEDOM TECHNIQUE)

During the reset days we will use a resetting procedure that is called Emotional Freedom Technique or EFT. EFT resulted from the realization of Gary Craig, a Stanford engineer that the quality of one’s life is directly related to their emotional health. He then studied practical application of a lot of techniques correlated with acupuncture and came with the unified theory called EFT. The opening statement for this technique is “ The cause of all negative emotions is a disruption in the body’s energy system”. To make his statement clear he compared the human body with a TV. As long as the electricity (vital energy) flows normally through the TV (the body), the sound and picture (physical, emotional, mental health) are normal. Disrupting the energy leads to erratic picture and sound (dis-ease). The technique works as follows:

Before you start, give a mark (from 1 to 10) to the discomfort you have. 1)You start with the affirmation of that what is bothering you (a headache, fear of public speaking, anger towards someone, nightmares, depression, stiffness in the necked) simultaneously tapping with the fingertips of two fingers (your index finger and your middle finger) the karate chop (KC) point saying out loud: Even though I have this...(headache) I love and accept myself deeply and completely (or I accept myself totally).

It does not matter if you do not believe the affirmation. Just say it!
Its better to say it with emphasis and out loud.
It does not matter which hand you use for tapping but its maybe more convenient to use your dominant hand.
Tap about 7 times (if its more or less 5 to 9 it does not matter)
Most of the tapping points are on both sides of the body. It does not matter which side you tap or if you switch sides during tapping.

2)After the affirmation you continue tapping 7 times with the same two fingers the following points EB, SE, UE, UN, Ch, CN, UA saying out loud “This headache (or other discomfort)“:

At the beginning of the eyebrow EB, just above and to one side of the nose.
On the bone bordering the outside corner of the eye SE (side of the eye)
On the bone under your eye about 2,5 cm under the pupil UE (under eye)
On the small area between the bottom of your nose and the top of the top of your upper lip, called UN (under the nose)
Midway between the point of your chin and the bottom of the lower lip, called Ch (midway chin)
The junction where the sternum (breastbone) collarbone and the first rib meet. To locate it go with your forefinger on the U-shaped notch at the top of the breastbone (where a man knots the tie) and go from there 2,5 cm down and then 2,5 cm left9 or right). That point is CN (collarbone)
On the side of the body, in the middle of the bra strap UA (under the arm)
It does not matter which hand you use for tapping but its maybe more convenient to use your dominant hand.
Tap about 7 times on each of the tapping points (if its more or less 5 to 9 it does not matter). Repeat the tapping sequence of all the points 3 times.
Most of the tapping points are on both sides of the body. It does not matter which side you tap or if you switch sides during tapping.

You repeat the tapping sequence 1) and 2) three times.

After you finish give again a mark to the discomfort that you have. If you are not happy with the result repeat the sequence of taping by saying “ the rest headache…”

The above-mentioned version differs from the original EFT version and is not representing the teachings as the original version.

I heartily endorse EFT for emotional freedom, physical freedom and performance freedom. Based on impressive new discoveries regarding the body's subtle energies, EFT has been proven successful in thousands of clinical cases. It applies to just about every problem you can name and it often works where nothing else will. You can learn all the basics for free by downloading the EFT Manual at EmoFree. If you wish to save time and dive right in then explore the affordable EFT DVD Library at EmoFree.